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Aerobics is aerobic exercise as the basis, rehabilitation, strength, beauty, harmony gymnastics characterized music, dance, as one of the physical exercises. It is healthy body, edify sentiment mass fitness methods, and the advantage of athletic sports of a project.

Aerobics origin dates back to more than 2,000 years ago. Ancient Greece to human body beautiful advocating are world-famous.

19 century, the beginning of the twentieth century, Europe appeared a lot of gymnastics school, they in theory and time on the innovation of aerobics promotes the development of.

Worldwide aerobics heat is the end of 1970s to our country