求翻译啊~~要翻译成英语！谢谢！

Stress relief method1 listen to music or singing.Listen to some light music or singing can be distracting, soothing mood or catharsis effectThe 2 tour or for a walk walk will help calm heart. If you can, to travel is a very good way to release pressure, we can join the nature3 looking for friends or relatives.Psychology practice indicates, their encounter the stress, worry to others to say, a cathartic effect.Talk with others to let them share your feelings, let the pressure get distracted.The occurrence of psychological pressure, a stuffy in the heart or alone " wronged", adverse to health.Family and friends are often the most trustworthy people, they treat you understand and are familiar with, to obtain the suggestions to solve the problems and methods.4 eat less salt, eat more beans and cerealsYou can make your stress hormone levels decreased by 30%. Although doctors do not know why salt can increase hormone production, but they think:" salt can relieve from the adrenal gland secretes the most pressure." In fact, from the nutritional point of view, a daily supplement of various fresh grains and beans, you can reduce the pressure of the day.5 restResearch shows that, from your frantic life, every day 30 minutes to rest, your spiritual pressure will be reduced by 63%. In fact, 85% of the people are watching funny TV ways to relax and cope with stress.6 exerciseRegular physical exercise can reduce the pressure. Notable is, should choose those you think interesting activities, those you feel" bitter", very boring exercise is often not the effects of decompression.The 7 change is not good way of thinkingPeople 's feelings and personal ideas and philosophy of life about. A careful analysis, if it is found that these concepts to a certain extent resulted in a bad mood, give your life to bring pressure, it is necessary to make some changes. Change a person's outlook on life, the attitude is sometimes difficult, but, if only for a little change, sometimes you may receive beat all the decompression effect!The problem is not the problem itself, how to treat the problem is the problem.-- Satir8 the trouble to write out write diaries and blogs are the best dispersion method.9 do the most like to do things like look like books or movies, they do manual, cook your favorite food

Pressure relief method

1. Listen to music or sing

Listen to some light music or singing songs could be distracted, relieve the expression of emotion or role

2 tourism or for a walk for a walk help calm heart. If you can, to a tourism also is a very good way, reduced pressure we can in nature

3. Find friends or relatives talk

Psychology practice shows that the pressure of his own encounter, trouble, say to the other people out, have the function of the vent.

Talking with others can let them share your feelings, let the pressure to get scattered.

Happened after the psychological pressure, a person bottled inside or alone "be wronged", adverse to health.

Family and good friends is often the most reliable, they understand and know you, get Suggestions to solve the problem and methods.

4. Eat less salt, eat more beans and corn

Can make your stress hormone levels dropped 30%. Although doctors can't sure why can increase the hormone salt produce, but they think: "salt can alleviate from the adrenal glands of the most pressure secrete." In fact, from the perspective of nutrition, take every day, all kinds of fresh corn and beans, can reduce the pressure in the day you.

5. Rest

Research shows that, from your life, every day of retrospective take 30 minutes to rest, you mentally pressure will be reduced by 63%. In fact, 85% of the people are watching TV with interesting ways to relax and win over the pressure.

6. Exercise

Often exercise can reduce stress. Note the, should choose those who you think are interesting activities, to those who you feel very "bitter", a tedious exercise often play a less than the reduced pressure effect.

7. Change is bad way of thinking

The thoughts and feelings of the people with personal idea and about the philosophy of life. Analysing, if found these concepts resulted in a degree of the bad mood, give your life brought the pressure, there need to make some changes. To change the individual, the outlook on life, the attitude is sometimes very difficult, but, even if only make a difference, sometimes may receive unexpected reduced pressure effect!

The problem is not the problem, how to treat the problem is the question.

-ask the gaza

8. The trouble writing diary and write a blog is the best one of qi method.

9. Do like to do most of the things such as watching like a book or movie, oneself do manual, cook do what you love to eat food, etc

我可以为你翻译，加qq聊